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Fitness Tip: Add H20 to your daily routine



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Fit Tip: Include Balance Training

Happy Sunday! I hope everyone has enjoyed this weekend. I’m glad to finally have some warm weather. Happy Belated Summer! Yesterday, I was pleased to attend my great aunt’s 98th birthday party. It was

Fit Tip: Stress Weight Gain

Happy Sunday! I hope you have enjoyed this weekend and are looking forward to the week ahead. Here is my fitness tip of the week: Manage Stress to Prevent Weight Gain How do you respond to feelings o

Fit Tip: Shop for Groceries Wisely

Happy Sunday! How was your weekend? I hope you had a great time and are preparing for a happy and successful week. Are you trying to become more fit and healthy but not making the progress you would l

Healthy Shapes by Leslye 2020.