Happy Sunday! I hope everyone has enjoyed this weekend. I’m glad to finally have some warm weather. Happy Belated Summer! Yesterday, I...

Happy Sunday! I hope you have enjoyed this weekend and are looking forward to the week ahead. Here is my fitness tip of the week: Manage...

Happy Sunday! How was your weekend? I hope you had a great time and are preparing for a happy and successful week. Are you trying to...

Happy Sunday! I hope everyone has enjoyed this weekend. Independence Day is my favorite holiday, and I thoroughly enjoyed working with my...

Happy Sunday! Did you find time to relax and enjoy yourself over the weekend? Are you looking forward to the week ahead? Sometimes we get...

Happy Sunday! How was your weekend? I hope that you were able to get outside and enjoy the beautiful, warm weather! Here is my fitness...

Dear Anna, Thank you for attending my presentation "Keep Moving: Incorporating Fitness into a Busy Schedule." I appreciate your...