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ljbwellness
- Sep 2, 2020
- 2 min
Fit Tip: Include Balance Training
Happy Sunday! I hope everyone has enjoyed this weekend. I’m glad to finally have some warm weather. Happy Belated Summer! Yesterday, I...
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ljbwellness
- Sep 2, 2020
- 3 min
Fit Tip: Stress Weight Gain
Happy Sunday! I hope you have enjoyed this weekend and are looking forward to the week ahead. Here is my fitness tip of the week: Manage...
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ljbwellness
- Sep 2, 2020
- 2 min
Fit Tip: Shop for Groceries Wisely
Happy Sunday! How was your weekend? I hope you had a great time and are preparing for a happy and successful week. Are you trying to...
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ljbwellness
- Sep 2, 2020
- 2 min
Fit Tip: Eat Breakfast
Happy Sunday! I hope everyone has enjoyed this weekend. Independence Day is my favorite holiday, and I thoroughly enjoyed working with my...
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ljbwellness
- Sep 2, 2020
- 2 min
Fit Tip: Quality of Life
Happy Sunday! Did you find time to relax and enjoy yourself over the weekend? Are you looking forward to the week ahead? Sometimes we get...
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ljbwellness
- Sep 2, 2020
- 2 min
Fit tip: Limit Sugar
Happy Sunday! How was your weekend? I hope that you were able to get outside and enjoy the beautiful, warm weather! Here is my fitness...
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ljbwellness
- Sep 2, 2020
- 1 min
Drink H20
Dear Anna, Thank you for attending my presentation "Keep Moving: Incorporating Fitness into a Busy Schedule." I appreciate your...
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