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Fitness Tip: Add H20 to your daily routine

Fit Tip: Include Balance Training

Happy Sunday! I hope everyone has enjoyed this weekend. I’m glad to finally have some warm weather. Happy Belated Summer! Yesterday, I...

Fit Tip: Stress Weight Gain

Happy Sunday! I hope you have enjoyed this weekend and are looking forward to the week ahead. Here is my fitness tip of the week: Manage...

Fit Tip: Shop for Groceries Wisely

Happy Sunday! How was your weekend? I hope you had a great time and are preparing for a happy and successful week. Are you trying to...

Fit Tip: Eat Breakfast

Happy Sunday! I hope everyone has enjoyed this weekend. Independence Day is my favorite holiday, and I thoroughly enjoyed working with my...

Fit Tip: Quality of Life

Happy Sunday! Did you find time to relax and enjoy yourself over the weekend? Are you looking forward to the week ahead? Sometimes we get...

Fit tip: Limit Sugar

Happy Sunday! How was your weekend? I hope that you were able to get outside and enjoy the beautiful, warm weather! Here is my fitness...

Drink H20

Dear Anna, Thank you for attending my presentation "Keep Moving: Incorporating Fitness into a Busy Schedule." I appreciate your...

Why we feel hungry