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    Fitness Tip: Add H20 to your daily routine
    ljbwellness
    • Sep 2, 2020
    • 0 min

    Fitness Tip: Add H20 to your daily routine

    2 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 2 min

    Fit Tip: Include Balance Training

    Happy Sunday! I hope everyone has enjoyed this weekend. I’m glad to finally have some warm weather. Happy Belated Summer! Yesterday, I...
    1 view0 comments
    ljbwellness
    • Sep 2, 2020
    • 3 min

    Fit Tip: Stress Weight Gain

    Happy Sunday! I hope you have enjoyed this weekend and are looking forward to the week ahead. Here is my fitness tip of the week: Manage...
    3 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 2 min

    Fit Tip: Shop for Groceries Wisely

    Happy Sunday! How was your weekend? I hope you had a great time and are preparing for a happy and successful week. Are you trying to...
    0 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 2 min

    Fit Tip: Eat Breakfast

    Happy Sunday! I hope everyone has enjoyed this weekend. Independence Day is my favorite holiday, and I thoroughly enjoyed working with my...
    0 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 2 min

    Fit Tip: Quality of Life

    Happy Sunday! Did you find time to relax and enjoy yourself over the weekend? Are you looking forward to the week ahead? Sometimes we get...
    0 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 2 min

    Fit tip: Limit Sugar

    Happy Sunday! How was your weekend? I hope that you were able to get outside and enjoy the beautiful, warm weather! Here is my fitness...
    0 views0 comments
    ljbwellness
    • Sep 2, 2020
    • 1 min

    Drink H20

    Dear Anna, Thank you for attending my presentation "Keep Moving: Incorporating Fitness into a Busy Schedule." I appreciate your...
    3 views0 comments
    Why we feel hungry
    ljbwellness
    • Sep 2, 2020
    • 0 min

    Why we feel hungry

    1 view0 comments

    Healthy Shapes by Leslye 2020.